Our 8 week programs are designed with a predetermined goal in mind and perfect for anyone looking to shake up their training. The 8 weeks are split into two 4 week phases with a midway check in in between. You'll complete a pre-assessment when you sign up, your midway check in and a final check in to see your final results! Our midway check in allows our coaches to adjust anything for your second phase to ensure you have the best chance at getting results. Your coaches are available throughout the entire 8 weeks to answer any questions you have about the program through the apps messaging feature. All of our 8 week programs come with our FFTR starters guide full of tips and tricks to teach you about training and nutrition.
Our 8 week programs are designed with a predetermined goal in mind and perfect for anyone looking to shake up their training. The 8 weeks are split into two 4 week phases with a midway check in in between. You'll complete a pre-assessment when you sign up, your midway check in and a final check in to see your final results! Our midway check in allows our coaches to adjust anything for your second phase to ensure you have the best chance at getting results. Your coaches are available throughout the entire 8 weeks to answer any questions you have about the program through the apps messaging feature. All of our 8 week programs come with our FFTR starters guide full of tips and tricks to teach you about training and nutrition.
SHRED
INTERMEDIATE/ADVANCED
SHRED is a fat loss focused program consisting of weighted workouts both H.I.I.T and body part split focused. Upon purchase you will be sent and our comprehensive pre-assessment form and have your calorie and macronutrient goals calculated for you. Your program consists of 2 x 4 week phases with a midway check in. This will allow the coach to make any adjustments to your nutrition for your second phase to aid results. You will be able to message your coach with any questions along the way for full support and guidance. Upon purchase you will be emailed full instructions of what to do and what will happen next.
5 x WORKOUTS PER WEEK
DAILY STEP GOAL COUNTER
MACRO'S & CALORIE GOAL
WEIGHTED SESSIONS INCLUDED
H.I.T WORKOUTS INCLUDED
FFTR E-BOOK INCLUDED
5xWORKOUTS PER WEEK
DAILY STEPCOUNT
GOAL
MACRO'S & CALORIE GOAL
WEIGHTED SESSIONS INCLUDED
H.I.T WORKOUTS INCLUDED
FFTR E-BOOK INCLUDED
BUILD
INTERMEDIATE/ADVANCED
BUILD is a muscle building focused program consisting of body part split weight training workouts. Upon purchase you will be sent and our comprehensive pre-assessment form and have your calorie and macronutrient goals calculated for you. Your program consists of 2 x 4 week phases with a midway check in. This will allow the coach to make any adjustments to your nutrition for your second phase to aid results. You will be able to message your coach with any questions along the way for full support and guidance. Upon purchase you will be emailed full instructions of what to do and what will happen next.
BUILD is a muscle building focused program consisting of body part split weight training workouts. Upon purchase you will be sent and our comprehensive pre-assessment form and have your calorie and macronutrient goals calculated for you. Your program consists of 2 x 4 week phases with a midway check in. This will allow the coach to make any adjustments to your nutrition for your second phase to aid results. You will be able to message your coach with any questions along the way for full support and guidance. Upon purchase you will be emailed full instructions of what to do and what will happen next.
5xWORKOUTS PER WEEK
DAILY STEPCOUNT
GOAL
MACRO'S & CALORIE GOAL
WEIGHTED SESSIONS INCLUDED
H.I.T WORKOUTS INCLUDED
FFTR E-BOOK INCLUDED
5 x WORKOUTS PER WEEK
DAILY STEP GOAL COUNT
MACRO'S & CALORIE GOAL
WEIGHTED SESSIONS INCLUDED
H.I.T WORKOUTS INCLUDED
FFTR E-BOOK INCLUDED
